Get Fit for Free: Work Out Like a Boxer
@ 6:51 amI recently got back in the boxing ring after almost three years of casual to no working out. My first few painful weeks back into the routine of training for a fight have reminded me that this sport works a body like none other. And I’m not talking about getting beaten up. Of course, there is that element if desired, but boxing training is primarily other than that. I’ve been a runner, a college basketball player, done weights and all of the other gimmicky machines that come along with a gym membership (and found many useful); but nothing does what boxing does.
What sets the particular fitness routine apart from other workouts is that it actually doesn’t require a gym membership or a trainer. It doesn’t really even require any equipment at all. It is, of course, really helpful to go to an official boxing gym and work with a trainer if one really wants to learn how to punch, but the fitness (and body) itself can be completely free. Read the rest of this entry »







