Survive & Thrive: Stay Cool and Stress-Free
Once you’ve laid the groundwork over the last few weeks: setting your intentions, planning in some free time, and aligning your spending, it is time to sit back and enjoy the holidays to the fullest. I’m not living in a fantasy land, I realize things are still going to pop up. After all,the visits with family begin and that brings with it a whole new ball of emotionally charged wax. What I do know is that how you show up for these days are the truest test of your commitment to what you said you wanted (the intentions you set).
For instance, if your intention is to have a holiday filled with peace, love, connection, and some fun and the inevitable hiccups in plans show up (as they will), you get to choose your reaction. Will you choose something consistent with your intention? Or will you revert to jumping into frantic, angry, or stressed out mode? It may sound easy on paper, but I know it is not as easy as it sounds. When faced with a moment that makes you want to run away screaming, I know it is so much harder to take a few breaths and stay present with what is happening. I also know that flying off the handle does nothing but create a bigger mess to clean up later.
Here are my tips for staying cool and stress free during the holidays. And remember, if you are feeling good on the inside you won’t be tempted to throw money at a situation and binge eat, drink, shop, or whatever other unhealthy coping mechanism you’re tempted to fall back on. Read the rest of this entry »















