In last week’s edition of Stretch Your Food Dollar, I introduced the topic of food storage. Stocking up on canned goods and dried food is a really important piece of the food budgeting puzzle. If you add a little bit at a time, you can slowly build up your reserves for a rainy day. It’s really as simple as buying 2-3 extra cans of green beans when they go on sale, or picking up an extra package of pasta on your weekly shopping trip.
But how do you figure out how much food you need to store? A general rule of thumb is that you should store 25 pounds of wheat, rice, and other grains, and 5 pounds of dried beans an other legumes per person, per month. Let’s use my household as an example. There are two of us, and we need to have 3 months of food storage on hand to get us through the summer. That means we need 150 pounds of grains, and 30 pounds of beans/legumes. Holy crap, that sounds like a lot!
This traditional formula for food storage is missing several items. Notice that fruits and vegetables are not on the list. Neither is sugar, cooking oil, vitamins, salt, or yeast. So my recommendation is that you use this as a general guideline and that you adjust the total amounts to reflect the needs and food preferences of your household. Keep in mind that you want 1 carb, 1 vegetable, and 1 protein at every meal. This, I think, is a more realistic (and simple) way of calculating what you need to have on hand in case of an emergency. Read the rest of this entry »