Tag archives for Be Your Own Trainer
Be Your Own Trainer – Water and Food
Water sucks, Gatorade is better You. Must. Remember. To. Hydrate. I have had clients pass out on me before (well, not on me, that'd be a different kind of post…
Be Your Own Trainer – Organization
totally You want to be as anal retentive, OCD as possible when it comes to working out and nutrition information. I have a Mac so I coordinate iCal with Excel…
Be Your Own Trainer – Patience
I want a nice ass now! And you'll get one'¦ in time. Things do not happen over night. They take a lot of time and a lot of effort. You…